Summer solstice represents the peak of summer, yang energy, and the fire element. Learn here how this might impact your health and wellbeing, so you can thrive this season.

My dear friend and favorite chef, Peggy Aud, developed this list of some great foods to incorporate into your diet that support your brain! And I might also add, that they are great for growing a healthy garden of gut bugs!

Read this to learn what auricular therapy is, where it comes from, and what it’s good for.

Red light therapy is a great addition to acupuncture and microneedling treatments for a variety of conditions. Learn more about some of the health and beauty benefits of red light phototherapy here.